Posts for: November, 2014
It’s been widely established for decades that cigarette smoking contributes to cancer and heart disease. But did you know smoking will also increase your risk of tooth decay and periodontal (gum) disease, as well as nuisance problems like tooth staining, bad breath and diminished taste perception?
Its effects on your teeth and mouth are all the more reason to quit smoking. But deciding and following through are two different things: many smokers find it painfully difficult to quit due to their addiction to nicotine, tobacco’s active ingredient.
But while difficult, it can be done. Here are 4 tips to help you follow through on your decision to quit smoking.
Change Your Response to Stress. Cigarette smoking is closely tied to the pleasure and reward areas of your brain. With its “hit” of nicotine, you sub-consciously identify smoking as a way to relieve the unpleasant feelings of stress. Instead, substitute other stress relievers when it occurs: going for a walk, talking to a friend or taking a few deep breaths. In time, this substitution will wear down the trigger response to stress you’ve developed with smoking.
Gradually Reduce Nicotine. You don’t have to quit abruptly or “cold turkey”: over the course of a few weeks, try switching to brands with decreasing levels of nicotine. Each week change to a brand with 0.2-0.4 milligrams less nicotine yield than the brand you were smoking the previous week. When you reach the lowest nicotine yield you can find, begin reducing the number of cigarettes you smoke each day. You can find a list of nicotine yields by brand at www.erowid.org/plants/tobacco/tobacco_nic.shtml.
Quitting Loves Company. While you’re responsible for quitting, you may also benefit from the support of others. Usually eight to ten weeks of peer group sessions, a cessation support group provides instruction and ample structure with others engaged in the same struggle. You can usually locate one of these support groups by asking your healthcare provider.
Talk to Your Doctor or Dentist. Next to you or your family, no one wants you to quit more than we do! We can provide you information, treatment and encouragement as you take this big step toward improving your life and health.
If you would like more information on how to quit smoking, please contact us or schedule an appointment for a consultation. You can also learn more about this topic and more tips for quitting by reading the Dear Doctor magazine article “10 Tips to Help You Stop Smoking.”
If (heaven forbid) you were to lose your two front teeth in an accident, and you needed to choose a tooth replacement method, which one would you pick? Once upon a time, that question faced Taylor Hicks, the former American Idol winner who now plays a regular gig in Las Vegas. Back then, when he was a high-school basketball star, Hicks happened to receive a blow to the mouth at a playoff game. As fate would have it, he also happened to be the son of… wait for it… a dentist. So what did he do?
The down-to-earth song stylist recently told Dear Doctor magazine how, immediately after the accident, his father administered first aid, getting him back into the game before it ended. Then, a short while afterward, Hicks had the gaps in his smile fixed with dental implants.
We think he made a good choice. While there are other tooth replacement systems, none offer the benefits provided by dental implants. In case you need a reminder, here are some facts about dental implants:
- They have the highest success rate of any tooth replacement procedure — above 95%
- They are the most durable type of replacement tooth — with proper care, they can last for the rest of your life
- They look and “feel” completely natural, and require no special maintenance
- They are the only tooth replacement system that essentially stops bone loss in the jaw (a natural consequence of tooth loss), helping to maintain good oral health
- Over the long term, they can offer the best value for your investment in dental care
What makes dental implants work so well? Unlike bridgework or other methods, lifelike implant crowns are supported by a screw-like titanium metal insert, which actually becomes fused with the bone of the jaw. This not only provides the prosthetic teeth with a rock-solid anchorage, but it also helps provide the physical stimulation that bone needs to keep itself healthy. Lacking this stimulation, the jaw bone begins to atrophy and erode (melt away) — and if left untreated long enough, it can result in the appearance of premature aging and other oral health problems.
So if you have missing teeth — whether from an accident, disease, or another cause — contact us or schedule an appointment for a consultation, and find out whether dental implants might be right for you. You can learn more in the Dear Doctor magazine articles “Dental Implant Surgery” and “Dental Implants.”